ARETE is a structured, clinician-supported sleep program built on Cognitive Behavioural Therapy for Insomnia. Track your Epworth Sleepiness Scale score across 5 phases and see real outcomes — not just tips.
Program Outcomes
73%
Average ESS reduction
across program completers
89%
Sleep efficiency
median at Phase 5 exit
8–12
Weeks to outcomes
median program duration
94%
Clinician satisfaction
with outcome tracking tools
The Program
Each phase builds on the last — from assessment through active therapy to long-term maintenance. Progress is tracked with ESS scores at every stage.
Phase 1 · Articulate
Map your complete sleep history, complete the Epworth Sleepiness Scale, and identify OSA risk factors before any intervention begins.
Phase outcomes
For Clinicians
ARETE gives clinicians a complete view of patient progress — ESS trajectories, intervention logs, barrier resolution rates, and real-time urgent alerts — without adding administrative burden.
−8.4
avg ESS point reduction
94%
clinician satisfaction
<2min
avg alert response time
78%
barrier resolution rate
3.2×
more patient touchpoints
Patient Stories
“My ESS dropped from 16 to 6 in 8 weeks. I hadn't slept through the night in 3 years. The structured phases made it feel achievable — not overwhelming.”
Sarah M.
Program Graduate · Phase 5 Complete
“The CBT-I techniques in Phase 3 were genuinely life-changing. My sleep efficiency went from 62% to 89%. I finally understand why I was waking up.”
James T.
Program Graduate · Phase 5 Complete
“As someone who tried everything — melatonin, apps, sleep hygiene tips — ARETE was the first thing that actually addressed the root cause. The clinician support made all the difference.”
Rachel K.
Program Graduate · Listening Service
Start Today
Join hundreds of people who have measurably improved their sleep with ARETE's structured, clinician-supported program.
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